Traditional running shoe manufacturers will tell you to replace your running shoes every 300-500 miles. The cushioned becomes compressed and worn out so that it no longer cushions. Since I run in Vibram Five Fingers, which have no cushioning at all, I don't pay attention to the miles I put on a pair. The attraction of VFFs is better "ground feel." The foot responds to the ground and the runner's gait is a more natural, barefoot gait. So I just run in my VFFs until the "ground feel" becomes a bit too close, as it did tonight.
I hadn't realized the sole was getting so thin there on the ball of my foot. It's the same spot that always wears thin on my Vibrams (
here and
here). But early on in last night's run, I started feeling a sort of hot spot. I finally stopped to investigate, and sure enough there's a hole.
I completed the run and confirmed what I has suspected: once the hole was completely through the sole, a hole began to be worn through my foot. (Kelly's right; I do have stubby little toes!) Too much ground feel.
So, with Kelly and the kids in bed, I hopped on the internet and set out to order some new VFF sprints. I have been running in these for several years, but it seems that Vibram is phasing them out. Vibram has come out with so many varieties of running shoes (seemingly less and less minimalist) in recent years that I can't keep up. One time I bought some
Bikilas, but only ran a few miles in them before I knew they were not for me, so I sent them back. With Vibram discontinuing them, I feared I would not be able to find my Sprints! That would stink.
Thankfully, the good folks at
RoadRunnerSports.com had some in stock! And, since they are an "endangered shoe," they are on sale. I joined their VIP club for $2 and got 3 pair for under $100! These used to retail for about $60-$80 a pair. I'm so sad that Vibram has discontinued the Sprint. These 3 pair will last me for at least a couple years. After that, who knows what I'll do.
Oh, and since it was late at night and I was probably not thinking that clearly, I surfed over to REI and found some Vibram Treks, my go-to trail running shoes, for 1/2 price. Sure enough, they are discontinued, so I picked up 2 pair. Someday I'll have to find other shoes to run in. In the meantime, I'm stocked up.