One Month

ONE MONTH.
That's how long I have gone without running.  I ran with my brother at Dana Peak Park the weekend before Christmas, and since then, not a step until this morning.  I am definitely going to have to readjust to getting up an hour or two earlier. . . .

ONE MONTH.
After this little respite, I now have one month to prepare for Cross Timbers on February 18.  Like last year, I will admit that I'm not up to a 50 miler right now, so I'll be running the marathon again.  A month is certainly not much time to prepare for a trail marathon; I'm counting on having retained a bit of fitness from the end of last year.  Besides, Cross Timbers is a great place for a guy like me to take it slow and easy.

Cross Timbers trail.  Take it slow.

Vibram Five Fingers Treks

I have been remiss not to give an update on my experience with my VFF Treks!  Short review: I love them!

You may recall that I had some not so great experiences with my VFF Trek Sports (read here).  I bought a pair of Trek Sports, and split a seam in less than 30 miles, got a replacement, and split the seam again in less than 30 miles.  I was pretty put out, but due to Vibram's generous return policy, I got my money back both times.  I finally found a pair of Treks and couldn't be happier with them.  Treks have the same sole as the Trek Sports and the same basic design, but they have a leather upper instead of the nylon mesh of the Sports.

So far, I have run a trail marathon (Cross Timbers) and a trail 50K (Toughest in Texas) in the Treks, plus a bunch of training runs on trails.  I don't know the total mileage, but they have held up well through it all.  I still love running in them, I just have to decide whether they will be sufficient for longer runs on rockier trails.  At the TnT 50K, when I was running with Joe P., I mentioned that I had met one of his Austin runners who was running in one of Joe's races in VFFs.  Joe's comment was, Yeah, but he hasn't finished those runs!  As comfortable as they are, they do lack the foot protection that many trail running shoes offer.  I may need to try another shoe for some of the runs on my calendar, but for shorter runs, and runs on trails that are less rocky, VFFs are the shoes for me.

Cross Timbers, shorter this time

A year ago, when I crossed the finish line at Cross Timbers after a seemingly endless 15 hour run/walk, I said, "I'm never doing that again!"  Well, the Cross Timbers Trail Run is tomorrow, and I'm doing that again.  I'm running the marathon instead of the 50 mile run, so hopefully I won't take 15 hours to finish.  I'm hoping to finish faster than at least some of the 50 mile runners. 

Why am I going back?  It's a fun trail.  Hilly, rooty, beautiful, wooded, almost all single track.  It's certainly challenging.  Although the elevation is low, it's almost constantly up and down, some of it pretty steep.  And it's a fun race.  The race organizers do a tremendous job of planning and hospitality, providing a well-run race where every runner feels supported and important.  And, like most trail races, the on-the-trail camaraderie is worth the trip.  So I know it will be a fun day, if a lot shorter than my day on the trail last year.

I haven't been running as much as I should have been leading up to a marathon, but I'm hoping my legs will be fresh as a result.  Time prediction?  I don't know about a prediction, but I'd love to finish in 6 hours.  But tomorrow I'll be happy just to be on the trail and to cross the finish line.  Full report in a couple days!

Nice Place to Run: Cedar Ridge Preserve (again)

For some reason, I waited over a year before returning to Cedar Ridge Preserve.  I ran there once last year, on New Years Day, as part of an NTTR club run (posted here).  This south Dallas park is about a 30-40 minute drive from home, so my only excuse for not going back is that it adds at least an hour to the time I schedule for a run.  I prefer to run out my front door, but the options there are limited.  I was reminded on Saturday why Cedar Ridge is worth the drive.

In the D/FW area, this is the only trail system I know of that offers hills, a variety of trail surfaces, easy access, and is closed to mountian bikes.  Now, I don't have anything against mountain bikes, but to have to dodge them and their ruts can take away from a trail running experience.

The parking lot was much more full than I thought it would be on a cold Saturday morning.  I saw some groups of ladies in an exercise class, several small groups of random hikers and/or birdwatchers (it is an Audobon park, after all), and a troop of Boy Scouts training for a Philmont trek.  I also saw 2 trail runners.  After passing a guy in black tights going the opposite direction several times, I saw him at a trail head and thought I'd catch up with him.  He was about 20-30 yards ahead of me at the time, and I never saw him again--he was going much too fast for me!

Then I ran into another guy I had passed a couple of times and stopped to chat.  His name was Mike, and it turns out we have run several races together without ever meeting.  We ran together for a couple of hours and had a great time talking about running and life.  We agreed that Black Tights was pretty fast--too fast for us!  We kept a nice pace, and with the company, I ended up going farther than I probably would have on my own.

Other than my 25 miles at Palo Duro, this was my longest run in the VFF Treks.  They did great, and this run convinced me to go ahead and run at Cross Timbers with them rather than shoes.  If memory serves, Cedar Ridge is a great triaing ground for Cross Timbers, with lots of short, steep climbs, and similar trail surfaces.  I'll need to get out here a couple more times before Cross Timbers, hopefully with Mike or some other good running company.

Sleeping, not running

I have neglected this blog for a few days, and I have neglected my running for a few days!  Between working lots of overtime and trying to get to the kids' concerts and basketball games and practices, I haven't been able to carve out time to run.  I have to weigh hours of sleep versus hours running, and this week have concluded that I need the sleep more than the run.

I guess most runners face this dillemma at some point.  Running invigorates and energizes, but it also uses up energy.  Any coach or runner will tell you, you must get your sleep to rebuild; it's just as important as a good diet.  So this week, I have chosen sleep over running.  Hopefully I can get in couple of good runs this weekend.

I need to log a couple of long runs soon--I went ahead and signed up for the Cross Timbers marathon.  I ran the 50 miler there last year (I came in last.), but I am not confident in my current ability to do well for 50 miles.  If I come in last on the marathon, at least a few of the 50 mile runners will still be on the course!  It's a fun, hilly course, so I'll plan on taking it easy and having fun.  Meanwhile, I'll be trying to find some time to run!

Back on my feet

I know you're supposed to rest a bit after a marathon, but since White Rock I have gone 18 whole days without running a step!!  Ugh!  Excuses?  Not really.  Just 1) lazy, 2) tired, and 3) lazy.  Plus, I don't have a running plan in place right now.  That's the main reason.  If I don't have a plan laid out telling me what to run today, I tend not to run.  I have decided not to run the Bandera (100K)/Rocky Raccoon (100 mile) combo I had said I would run (back in October).  I'm thinking my next run might be Cross Timbers (50 mile) in February.  Yes, as I crossed the finish line at the last one, I swore I'd never do it again.  But after coming in last place and nearly setting the record for the slowest time ever on the course (report here), I feel like I have to redeem myself.  Plus, I can probably beat my time from last year!

So this morning I slept in, but I did get out and run 8 miles.  I returned to my hilly route.  I didn't run there for several weeks leading up to White Rock, since I was focused on upping my pace.  If I go to Cross Timbers again, I will definitely have to be doing some hill work.

More importantly, whether you're running, sitting on the couch, flying or driving to see your family and friends, have a very merry Christmas!  I pray that Jesus will be more real to you than ever this year!