This morning Diane Rehm had Christopher McDougall, Amby Burfoot, and Dr. Stephen Pribut on her show to discuss running. As you might expect, with McDougall, author of Born to Run (best running book ever), as a guest, much of the show was dedicated to a discussion of barefoot running. Dr. Pribut's take could be summed up like this: As long as you're moving, not sitting, I don't care what you have on your feet. Burfoot, long-time editor at Runner's World, defended the running shoe industry--after all, they pay his bills. Both Pribut and Burfoot would agree that less is more; many running shoes tend to have too much padding.
McDougall and Burfoot got a little feisty at a couple of points. To McDougall, most running problems can be solved by ditching the modern running shoe. But he reminded me of the most important thing: it's not whether you are barefoot, in VFFs, sandals, or some other minimalist shoe that matters, but running form that matters. Since ditching the shoes usually leads to correction in running form, sometimes that's all you need to do. But you still have to be aware of form. My achilles has been tight lately, in spite of running exclusively in VFFs. I need to pay more attention to form.
You can listen to the show at Rehm's website.
By the way, I have gift cards for Luke's Locker I have been saving to get some new VFFs but they never have any! I'm wearing holes in the soles of mine and I need new ones!