Saturday, January 16, 2010


I am definitely ready for a recovery day.  This has been a long week.  First of all, I worked a lot of overtime, putting in 10-12 hours every day.  But this week I had also scheduled my highest mileage before I start tapering for Rocky Raccoon.  I was determined to get in as much as I could, so I this week I ran, ate, worked, and didn't get quite enough sleep.  Total mileage for the week: over 72 miles, including back to back long runs Friday (22.3 miles, road) and Saturday (20.1 miles, mix of road and trails).  Here's hoping the kids let me sleep in a bit in the morning.

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