Saturday, January 16, 2010
I am definitely ready for a recovery day. This has been a long week. First of all, I worked a lot of overtime, putting in 10-12 hours every day. But this week I had also scheduled my highest mileage before I start tapering for Rocky Raccoon. I was determined to get in as much as I could, so I this week I ran, ate, worked, and didn't get quite enough sleep. Total mileage for the week: over 72 miles, including back to back long runs Friday (22.3 miles, road) and Saturday (20.1 miles, mix of road and trails). Here's hoping the kids let me sleep in a bit in the morning.